Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
You may be feeling stuck, overwhelmed, isolated, feeling on edge, and lack of motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life maybe contributing factors.
You may be feeling stuck, overwhelmed, isolated, feeling on edge, and lack of motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life maybe contributing factors.
We will explore past experiences, relationship wounds, and unhelpful thinking patterns and beliefs contributing to your depression and anxiety. We will identify the skills and strategies to find your voice and create healthy boundaries
Together we will help you recover your true sense of self by helping you make healthier choices and improve the relationship with yourself and others.
Together we will help you recover your true sense of self by helping you make healthier choices and improve the relationship with yourself and others.
My approach is one that incorporates mind and body. I believe that you can't isolate mental health without taking a look at the entire picture. I like to help my clients by giving them tools they can start putting into place right away.
In our sessions, you'll gain coping skills, explore your identity, and build confidence to create the life you deserve. In couples counseling, we'll enhance communication, understanding, and intimacy.
In our sessions, you'll gain coping skills, explore your identity, and build confidence to create the life you deserve. In couples counseling, we'll enhance communication, understanding, and intimacy.
Feeling stuck and unsatisfied? Together, we'll tackle low self-esteem, explore your identity, and uncover your purpose. I'll equip you with practical tools for self-discovery and empowerment, guiding you towards a fulfilling, purpose-driven life.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.