We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
With a remarkable 4.6 rating and over 60 positive reviews on HealthGrades, United Health, Aetna, and Cigna, I have earned the trust and appreciation of those I've had the privilege to work with.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I commonly use CBT, Interpersonal Therapy, ACT, and IFS. I use practical approaches to resolve distress and interpersonal conflicts. I choose therapeutic techniques and skills to help you identify action steps and meaningful behavioral change.