identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
With a background in Equine Assisted Psychotherapy, I like to support people in thier self connection with themselves while we work on their therapeutic goals together. I embrace person centered, scientifically supported practices in creative ways.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.