We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
I used a trauma-informed collaborative approach to healing. I use a combination of DBT, ACT, IFS, and Psychodynamic approaches. I show up as my genuine and authentic self and strive to create a safe, non-judgmental space for all individuals.
find the best approach to connect with your higher purpose and experience life free from emotional pain.
find the best approach to connect with your higher purpose and experience life free from emotional pain.
I use a range of modalities tailored to suit my client’s needs. This includes the innovative method of walk-and-talk therapy, where conversations unfold amidst vibrant surroundings, transforming therapy into a holistic mind-body encounter.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
I empathize deeply with your struggles because I've been there too. If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy. Remember, you're in control of
I'm here to guide you through this transformative process and empower you to find the strength and resilience within yourself to continue your development.
I'm here to guide you through this transformative process and empower you to find the strength and resilience within yourself to continue your development.
We all develop patterns, but sometimes we outgrow these rituals. During our time together, we will deconstruct such unhelpful behaviors by discussing your past and present, ultimately figuring out how to get past these defenses.