I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.
Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.
My approaches are CBT, Culturally Sensitive, DBT, Emotionally Focused, Existential, Exposure Response Prevention (ERP), Family / Marital, Integrative, Interpersonal, Mindfulness-Based (MBCT), Narrative, Person-Centered, etc.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Accomplish your goals-I approach every client with curiosity, compassion, genuine care, and empathy
Accomplish your goals-I approach every client with curiosity, compassion, genuine care, and empathy
I use a mixture of solution focused and cognitive behavioral therapy. As a sex therapist, It is important to provide a judgement free zone and listen with an empathetic ear while also being encouraging and affirming.