explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
That is tailored to your needs. I strive to get to know you and explore what has/hasn't worked for you in the past. My main approach is to create a warm environment where we can explore different topics and work towards your goals together.
Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
I have a nondirective therapeutic style. I let my clients lead what they want to explore and talk about in session. I include the creative process and art making as an important tool for self expression and explorations of emotions.
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
My approach is client-center based which means it is about the client's healing journey and what the client needs during their crisis journey. My approach is to help clients heal, gain positive self-esteem, and create a healthy life and well-being.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.