explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
My approach is to assist you in learning about your feelings and needs. I am down to earth, and provide a warm & supportive environment.
work towards finding coping skills that fit and work for you as an individual.
work towards finding coping skills that fit and work for you as an individual.
to make you feel comfortable and empowered in a safe space to help you find solutions and techniques to help you become the best version of you, by using a strengths-based and person-centered approach to therapy.
enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
I firmly believe in a collaborative approach to counseling, where clients actively participate in the therapeutic process. Therapy goes beyond understanding the reasons for seeking counseling; it involves acquiring new skills through education.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
I believe in the power of empathy and compassion to facilitate healing, and I strive to create a therapeutic relationship based on trust and mutual respect. I prefer to utilize tools and therapeutic techniques that are most relevant to your concerns.