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I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I utilize techniques from: acceptance-commitment therapy (ACT), behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), Polyvagal Theory, and Solution-Focused Brief Therapy (SFBT). I am also trained in EMDR.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
I customize treatment plans based on each person's needs, using various methods that can range from one to multiple modalities.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
I have found that mindfulness-based therapies, behavioral approaches, and other modalities like motivational interviewing and solution-focused therapy are proven to be effective in individual therapy. For relationship therapy, emotion-focused therapy has shown great results. And when it comes to family therapy, structural family therapy has been incredibly helpful.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.