We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
My goal is to help you reach your best potential to lead a life that you want to live.
My goal is to help you reach your best potential to lead a life that you want to live.
I take a genuine, collaborative, therapeutic, and non-judgmental approach to my work. I will bring my commitment to provide you with quality care into each session, ensuring that I tailor my services to your specific needs.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
I use cognitive and emotional approaches in treatment, focusing on the connection between thoughts and feelings. Mindfulness is a powerful tool, and we will find what works for you. We'll also discuss communication, learning styles, and core beliefs to create lasting change. Family dynamics, cultural patterns, and trauma are important to explore. Motivational approaches will help us face tough issues and find direction. We'll measure progress through scaling and Christian faith-based counseling is available.