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Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
I like to set goals with the clients I work with. I look forward to meeting you and collaboratively working on a treatment plan and goals toward your overall mental wellness.
I like to set goals with the clients I work with. I look forward to meeting you and collaboratively working on a treatment plan and goals toward your overall mental wellness.
My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Every session is focused on helping you feel better. Therapy can feel kind of scary as you share your story with a complete stranger. So from day 1, I want you to feel like you are talking to someone who understands and supports you.