We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.
We delve into various themes that are uniquely experienced by women, providing a supportive and empowering environment for personal growth. Together, we explore issues such as self-esteem and body image, navigating relationships and boundaries.
We delve into various themes that are uniquely experienced by women, providing a supportive and empowering environment for personal growth. Together, we explore issues such as self-esteem and body image, navigating relationships and boundaries.
We will explore new perspectives, develop coping strategies, and uncover the inner strengths that will empower you to overcome challenges and achieve personal growth. As your therapist, I strive to build a trusting and non-judgmental relationship.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.