As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
I customize treatment plans based on each person's needs, using various methods that can range from one to multiple modalities.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
I have found that mindfulness-based therapies, behavioral approaches, and other modalities like motivational interviewing and solution-focused therapy are proven to be effective in individual therapy. For relationship therapy, emotion-focused therapy has shown great results. And when it comes to family therapy, structural family therapy has been incredibly helpful.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.