Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
I approach therapy from a strengths based perspective. I believe in the collaboration between me and my clients in achieving their therapeutic goals and healing from past traumas.