Equip you with the tools to Improve your quality of life. We will walk this journey together and overcome those obstacles that led you here. I would be honored to connect with you!
Equip you with the tools to Improve your quality of life. We will walk this journey together and overcome those obstacles that led you here. I would be honored to connect with you!
I use a variety of approaches and base it off of the individual needs of each person. Although flexible, I tend to use a combination of EMDR, CBT, Person-Centered Therapy, and mindfulness-based techniques.
I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I feel that the therapeutic experience should be enjoyable. I attempt to create this for my clients in sessions. I want to meet you where you are. My approach is non-judgmental, compassionate, and goal oriented.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Work towards your goals!
Medication management with a holistic approach.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
I use cognitive and emotional approaches in treatment, focusing on the connection between thoughts and feelings. Mindfulness is a powerful tool, and we will find what works for you. We'll also discuss communication, learning styles, and core beliefs to create lasting change. Family dynamics, cultural patterns, and trauma are important to explore. Motivational approaches will help us face tough issues and find direction. We'll measure progress through scaling and Christian faith-based counseling is available.