Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Whether you're struggling with career decisions or you feel overwhelmed by daily tasks, I will help you discern ways to build a more fulfilled, manageable life.
Whether you're struggling with career decisions or you feel overwhelmed by daily tasks, I will help you discern ways to build a more fulfilled, manageable life.
I empower clients through knowledge & new skills. I save helpful information in multiple formats like books, videos, podcasts, handouts, & memes to discuss. I support clients in advocating for their needs at school, at work, and in healthcare.