I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Achieve a feeling of emotional well-being by finding tools or understanding patterns to assist in changing thoughts and behaviors. Whether you want weekly, biweekly, monthly, or as needed I want us to help you find success and healing.
Achieve a feeling of emotional well-being by finding tools or understanding patterns to assist in changing thoughts and behaviors. Whether you want weekly, biweekly, monthly, or as needed I want us to help you find success and healing.
I work collaboratively with you to understand the approach and therapeutic style you want. Whether you want a coaching style, advice driven, or someone to push you out of your comfort zone, I want you to feel support and leave therapy feeling good.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
As a therapist my goal is to help individuals develop and learn the tools necessary to lead the lives they envision for themselves and to meet their goals. My counseling style is built on mutual respect, trust, and empowerment.