find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
I approach therapy from a strengths based perspective. I believe in the collaboration between me and my clients in achieving their therapeutic goals and healing from past traumas.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
My approach is person centered, emotion focused, and trauma informed. I treat my clients uniquely and adapt my therapeutic style to their needs. I focus heavily on communication patterns and interpersonal skills to meet your desires and boundaries.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!