Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
I am passionate about providing quality care in an inclusive environment to all communities. I have array of experience with anxiety, depression, coping skills, addiction, women’s issues and more.
When you work with me, I'll teach you coping skills and give you some homework. We'll discuss what worked and what didn't in each session. I won't tell you what to do, but I'll guide you to find what works best for you.
When you work with me, I'll teach you coping skills and give you some homework. We'll discuss what worked and what didn't in each session. I won't tell you what to do, but I'll guide you to find what works best for you.
I incorporate person first therapy, Motivational Interviewing, and talk therapy into my practice. These approaches help me understand and support individuals by focusing on their unique experiences, motivations, and goals. Through open and empathetic conversations, I aim to empower my clients to make positive changes in their lives.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
I use cognitive and emotional approaches in treatment, focusing on the connection between thoughts and feelings. Mindfulness is a powerful tool, and we will find what works for you. We'll also discuss communication, learning styles, and core beliefs to create lasting change. Family dynamics, cultural patterns, and trauma are important to explore. Motivational approaches will help us face tough issues and find direction. We'll measure progress through scaling and Christian faith-based counseling is available.