Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
The first session will be an intake session, and although I need to know some of your expectations and needs, I will always respect your level of comfort and willingness to share.
The first session will be an intake session, and although I need to know some of your expectations and needs, I will always respect your level of comfort and willingness to share.
I am a Jungian-oriented therapist, and my approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.