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Find Worry Therapists & Counselors in Ames, IA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Ames, the suburbs of Ames, other nearby places such as Urbandale, West Des Moines, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Ames, IA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Michelle Perry, mental health therapist in Colorado, Iowa, Nebraska
Michelle Perry
Together, we will:

We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.


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Picture of Michelle Perry, mental health therapist in Colorado, Iowa, Nebraska
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Together, we will:

We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.

Something to know about my approach is:

My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Depressive Disorders
  • Grief
  • Life Transitions
  • Trauma
Read more about me
Michelle Perry remote and phone therapy in Colorado, Iowa, Nebraska
Picture of Farrah Bonde, mental health therapist in Iowa
Farrah Bonde
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.


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Picture of Farrah Bonde, mental health therapist in Iowa
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Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.

Something to know about my approach is:

Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Stress
  • Trauma
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Farrah Bonde remote and phone therapy in Iowa
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Picture of Gary Probst, mental health therapist in Arizona, Iowa, Wisconsin
Gary Probst
Together, we will:

I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.


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Picture of Gary Probst, mental health therapist in Arizona, Iowa, Wisconsin
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Together, we will:

I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.

Something to know about my approach is:

If I can help you quickly, that's great. I'll do so. I tend to get to the root causation quickly and provide real input and a path to resolution. My goal is to help you, asap. I also teach university courses on psychology.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Autism-Related Challenges
  • Bipolar Disorder
  • Career Coaching
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Manic Depression
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Political Anxiety
  • Seasonal Depression
  • Social Anxiety
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Gary Probst remote and phone therapy in Arizona, Iowa, Wisconsin
Picture of Brittany Orzola, mental health therapist in Iowa
Brittany Orzola
Together, we will:

Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.


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Picture of Brittany Orzola, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.

Something to know about my approach is:

I am here for you to support but also challenge and help you grow into the best version of yourself, navigating all of the pain and judgement that life might have thrown, or is still currently throwing your way.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
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Brittany Orzola remote and phone therapy in Iowa
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
Peter Odegaard
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.


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Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.

Something to know about my approach is:

I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • Personality Disorders
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationship Skills
  • Schizotypal Disorder
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Abuse
  • Spirituality
  • Spiritual Trauma
  • Trauma
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Peter Odegaard remote and phone therapy in Iowa, Wisconsin