Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.
Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.
I have a professional history working in the areas of substance abuse and systemic trauma in both residential and community environments. I have an educational focus in trauma-informed care.
While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
The ideal client is a human being who wants to better understand and have compassion for themselves by utilizing mindfulness, neuroscience, and somatic healing techniques.
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
I aim to create a safe, collaborative and judgement-free space to address your needs. Therapeutic approaches utilized are based on your journey and may include: Cognitive Behavioral Therapy (CBT), EMDR and ACT.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.
I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.
I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.
As a queer person, I know queer clients often have trauma and have historically been harmed by the mental health field. That's why I use transparent and collaborative postmodern models to provide affirming, trauma-informed, strength-based care.