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Find Shame Therapists & Counselors in Ankeny, IA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Ankeny, the suburbs of Ankeny, other nearby places such as Urbandale, West Des Moines, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Ankeny, IA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Elizabeth Huebsch, mental health therapist in Iowa
Elizabeth Huebsch
Together, we will:

Together, we'll explore your thoughts, emotions, and challenges. We'll work on enhancing self-awareness, coping skills, and resilience. I'll support you in navigating relationships, managing stress, and finding personal growth. Let's work together.


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Picture of Elizabeth Huebsch, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore your thoughts, emotions, and challenges. We'll work on enhancing self-awareness, coping skills, and resilience. I'll support you in navigating relationships, managing stress, and finding personal growth. Let's work together.

Something to know about my approach is:

I provide a safe space where individuals feel seen and understood. With compassion, experience, and skill, I help clients uncover blocks, release self-limiting beliefs, and heal unresolved wounds to create a happier, healthier life.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Complex Trauma
  • Grief
  • Job Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Trauma
  • Sexual Trauma
  • Substance Use Disorders
  • Trauma From Abuse
  • Traumatic Loss
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Map in West Des Moines, Iowa for Elizabeth Huebsch therapy location.
11.5 miles from you
Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
Deborah Meisner
Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.


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Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.

Something to know about my approach is:

I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • Depression
  • Dissociative Identity Disorder (DID)
  • Self-Esteem
  • Stress
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Deborah Meisner remote and phone therapy in Arizona, Iowa, Missouri, Wisconsin
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Picture of Carmen Ramirez-Kinsey, mental health therapist in Iowa, Washington
Carmen Ramirez-Kinsey
Together, we will:

work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.


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Picture of Carmen Ramirez-Kinsey, mental health therapist in Iowa, Washington
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Take Our Survey
Together, we will:

work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.

Something to know about my approach is:

I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Career Burnout
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Existential Issues
  • Helping Professionals
  • Hispanics
  • Job Stress
  • Latinos
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Stress
  • Work-Life Balance
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Carmen Ramirez-Kinsey remote and phone therapy in Iowa, Washington
Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
Joyce Fusek, Psy.D. (Psychologist)
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.


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Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.

Something to know about my approach is:

I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Grief
  • High-Functioning Autism
  • Mood Disorders
  • Self-Esteem
  • Social Anxiety
Read more about me
Joyce Fusek, Psy.D. (Psychologist) remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
Picture of Molly Sutton, mental health therapist in Iowa
Molly Sutton
Together, we will:

Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.


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Are We a Match?

Take Our Survey
Picture of Molly Sutton, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.

Something to know about my approach is:

I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.

FOCUS AREAS:
  • Communication Skills
  • Depression
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Insomnia and Sleep Problems
  • Job Stress
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Parenting
  • Self-Esteem
  • Stress
  • Time Management
  • Trauma
Read more about me
Map in Clive, Iowa for Molly Sutton therapy location.
13.8 miles from you