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Find Mindfullness Therapists & Counselors in Davenport, IA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Davenport, the suburbs of Davenport, other nearby places such as Rock Island, Dubuque, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Davenport, IA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (12 total therapists)
Showing 1 - 5 (12 total therapists)
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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
Michelle Henny
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Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.


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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
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Together, we will:

Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.

Something to know about my approach is:

Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Binge Eating
  • Body Image
  • Borderline Personality
  • College Students
  • Confidence
  • Cutting
  • Depression
  • Disordered Eating
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Sadness
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Stress
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Michelle Henny remote and phone therapy in Florida, Iowa, South Carolina, Tennessee, Vermont
Picture of Shauna Huberty, mental health therapist in Iowa, Minnesota, Wisconsin
Shauna Huberty
Together, we will:

​We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.


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Picture of Shauna Huberty, mental health therapist in Iowa, Minnesota, Wisconsin
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Together, we will:

​We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.

Something to know about my approach is:

Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Binge Eating
  • Body Image
  • Chronic Stress
  • Complex Trauma
  • Depressive Disorders
  • Emotional Regulation
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Panic Disorders
  • Personality Disorders
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Sports
  • Stress
  • Women
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Shauna Huberty remote and phone therapy in Iowa, Minnesota, Wisconsin
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Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Dr. Desiree Howell
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Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.


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Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
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Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.

Something to know about my approach is:

I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

FOCUS AREAS:
  • Burnout
  • College Students
  • Empowering Women
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Work-Life Balance
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Dr. Desiree Howell remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York,...
Picture of McKenzie McClaran, mental health therapist in Iowa
McKenzie McClaran
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While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.


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Picture of McKenzie McClaran, mental health therapist in Iowa
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Together, we will:

While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.

Something to know about my approach is:

The ideal client is a human being who wants to better understand and have compassion for themselves by utilizing mindfulness, neuroscience, and somatic healing techniques.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • First Generation Issues
  • Marriage
  • Motherhood
  • Substance Use
  • Trauma
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McKenzie McClaran remote and phone therapy in Iowa
Picture of Carmen Ramirez-Kinsey, mental health therapist in Iowa, Washington
Carmen Ramirez-Kinsey
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work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.


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Picture of Carmen Ramirez-Kinsey, mental health therapist in Iowa, Washington
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Together, we will:

work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.

Something to know about my approach is:

I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Career Burnout
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Existential Issues
  • Helping Professionals
  • Hispanics
  • Job Stress
  • Latinos
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Stress
  • Work-Life Balance
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Carmen Ramirez-Kinsey remote and phone therapy in Iowa, Washington