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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Dubuque, IA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Dubuque, the suburbs of Dubuque, other nearby places such as Rock Island, Cedar Rapids, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Dubuque, IA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (12 total therapists)
Showing 1 - 5 (12 total therapists)
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Picture of Emily Flanagan, mental health therapist in Iowa
Emily Flanagan
Together, we will:

Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.


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Picture of Emily Flanagan, mental health therapist in Iowa
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Together, we will:

Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.

Something to know about my approach is:

My approach is based on a foundation of creating safety and a Health at Every Size© philosophy. From there, I will work with you to identify the evidenced-based approaches that make sense for the symptoms you are currently experiencing.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Body Dysmorphia
  • Depressive Disorders
  • Disordered Eating
  • Mood Regulation
Read more about me
Emily Flanagan remote and phone therapy in Iowa
Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
Diana Ball
Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.


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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
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Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.

Something to know about my approach is:

I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Depression
  • Trauma
Read more about me
Diana Ball remote and phone therapy in Indiana, Iowa, Kentucky, Ohio
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Picture of Cara Kelley, mental health therapist in Iowa
Cara Kelley
Together, we will:

I work with the client to set attainable goals. We look at life patterns and which ones need to be broken or changed and go from there. You know you best. I am here to come along side and help unpack the burdens that way you down.


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Picture of Cara Kelley, mental health therapist in Iowa
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Are We a Match?

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Together, we will:

I work with the client to set attainable goals. We look at life patterns and which ones need to be broken or changed and go from there. You know you best. I am here to come along side and help unpack the burdens that way you down.

Something to know about my approach is:

I use several different approaches or theories in therapy as I believe no one approach fits all clients. I believe that one must take a holistic approach to overall health. `

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Cara Kelley remote and phone therapy in Iowa
Picture of Emmily Weldon, mental health therapist in California, Florida, Georgia, Iowa
Emmily Weldon
Together, we will:

In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.


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Picture of Emmily Weldon, mental health therapist in California, Florida, Georgia, Iowa
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Are We a Match?

Take Our Survey
Together, we will:

In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.

Something to know about my approach is:

My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.

FOCUS AREAS:
  • Codependency
  • Confidence
  • Premarital Counseling
  • Self-Esteem
  • Shame
  • Trauma
Read more about me
Emmily Weldon remote and phone therapy in California, Florida, Georgia, Iowa
Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
Brandi Stalzer
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.


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Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
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Are We a Match?

Take Our Survey
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.

Something to know about my approach is:

I have extensive training and experience working with eating disorders, and my passion is supporting those with binge eating and related symptoms. Most people I work with also may have co-occurring issues that we are able to treat simultaneously.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Disordered Eating
  • Food and Eating Concerns
  • Mood Disorders
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Stress Eating
Read more about me
Brandi Stalzer remote and phone therapy in Iowa, Michigan, Nebraska, Ohio, Texas