We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
I will meet you where you are on your journey. I utilize an integrative therapy approach, including person-centered, strength-based, cognitive-behavioral (CBT), and Acceptance and Commitment (ACT) techniques.
During counseling, you will have a chance to share anything that you want to share without any fear of judgment. We will make sense of your thoughts and feelings, clarify your goals, and help you feel empowered to accomplish your goals.
During counseling, you will have a chance to share anything that you want to share without any fear of judgment. We will make sense of your thoughts and feelings, clarify your goals, and help you feel empowered to accomplish your goals.
My approach to counseling varies depending on the needs of each client. I pride myself on being flexible because together we can custom-design the therapy experience to best match your needs, concerns, strengths, interests, values, and goals.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.
Work together at your pace to give you deeper insight into yourself and your life. People often address things like adjustment, depression, anxiety, traumas, current beliefs and hopes, and life direction.
Work together at your pace to give you deeper insight into yourself and your life. People often address things like adjustment, depression, anxiety, traumas, current beliefs and hopes, and life direction.
I offer a compassionate, understanding experience and am truly curious about you and your story.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.