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Find Work-Life Balance Therapists & Counselors in Dubuque, IA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Dubuque, the suburbs of Dubuque, other nearby places such as Rock Island, Cedar Rapids, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Dubuque, IA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (22 total therapists)
Showing 1 - 5 (22 total therapists)
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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
Amelia Swanson
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.


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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.

Something to know about my approach is:

When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Chronic Illness
  • Healthcare Professionals
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy and Infant Loss
Read more about me
Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Picture of Canzadie Ozbourne Nigro, mental health therapist in Iowa
Canzadie Ozbourne Nigro
Together, we will:

My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.


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Are We a Match?

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Picture of Canzadie Ozbourne Nigro, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.

Something to know about my approach is:

I am passionate about learning new techniques and tailor therapy to the individual. I focus on mindfulness and will work with you to identify past issues affecting your life today, and create strategies to decrease their effects on daily life.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Depression
  • Hoarding
  • Life Changes
  • Relationships
  • Stress
Read more about me
Canzadie Ozbourne Nigro remote and phone therapy in Iowa
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Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
Peter Odegaard
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.


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Are We a Match?

Take Our Survey
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.

Something to know about my approach is:

I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • Personality Disorders
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationship Skills
  • Schizotypal Disorder
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Abuse
  • Spirituality
  • Spiritual Trauma
  • Trauma
Read more about me
Peter Odegaard remote and phone therapy in Iowa, Wisconsin
Picture of Farrah Bonde, mental health therapist in Iowa
Farrah Bonde
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.


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Picture of Farrah Bonde, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.

Something to know about my approach is:

Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Stress
  • Trauma
Read more about me
Farrah Bonde remote and phone therapy in Iowa
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Dr. Nichole Vincent
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!

Something to know about my approach is:

Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.

FOCUS AREAS:
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Breakups
  • Career Change
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • High-Achieving
  • High Anxiety
  • High-Functioning Anxiety
  • Life Balance
  • Life Changes
  • Moving and Relocation
  • New Job Transition
  • Perfectionism
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Grief
  • Test/Performance Anxiety
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...