Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal world we find we can't always change what we think but I believe we can manage how we respond to our thoughts.
Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
My approach is based on a foundation of creating safety and a Health at Every Size© philosophy. From there, I will work with you to identify the evidenced-based approaches that make sense for the symptoms you are currently experiencing.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. We can discuss these issues, and help you with planning and mastering goals.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. We can discuss these issues, and help you with planning and mastering goals.
I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify limiting thoughts, emotions and behaviors that interfere with a fulfilling life.
During counseling, you will have a chance to share anything that you want to share without any fear of judgment. We will make sense of your thoughts and feelings, clarify your goals, and help you feel empowered to accomplish your goals.
During counseling, you will have a chance to share anything that you want to share without any fear of judgment. We will make sense of your thoughts and feelings, clarify your goals, and help you feel empowered to accomplish your goals.
My approach to counseling varies depending on the needs of each client. I pride myself on being flexible because together we can custom-design the therapy experience to best match your needs, concerns, strengths, interests, values, and goals.