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Make progress by increasing self awareness, leaning into vulnerability, and taking steps toward change with a plan that is tailored to your specific needs. We will heal old wounds and create a new and exciting plan for the future.
Make progress by increasing self awareness, leaning into vulnerability, and taking steps toward change with a plan that is tailored to your specific needs. We will heal old wounds and create a new and exciting plan for the future.
I will do more than just sit and listen (although I promise I do that too!). My intent is that by the end of our first session you feel at ease in the therapy space, confident that we can work toward your goals, and hopeful for the future.
While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
The ideal client is a human being who wants to better understand and have compassion for themselves by utilizing mindfulness, neuroscience, and somatic healing techniques.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.