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Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
I provide a warm approach that is tailored to each individual- I do not subscribed to the "one size fits all" mentality. I prioritize meeting you where you are at in your journey and working from there.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
I enjoy the process of "getting to know" my clients through my genuine interest and curiosity in the conversation at hand. Theoretical approaches I find most useful include Emotionally Focused Therapy, Attachment Theory, CBT, ACT, and Mindfulness.