work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
I draw from a variety of approaches to find the best fit for you and your goals. We'll build from your strengths, and you'll gain insight about what's standing in the way of the life you want AND strategies on how to change that.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.