collaborate to set boundaries, find balance, and make sure you start showing up on your own priority list. We'll work together to help you develop skills and strategies to use both now and when facing new challenges.
collaborate to set boundaries, find balance, and make sure you start showing up on your own priority list. We'll work together to help you develop skills and strategies to use both now and when facing new challenges.
I draw from a variety of approaches and will choose techniques/interventions that best fit you and focus on your strengths. You'll gain insight about what's standing in the way of the life you want AND strategies on how to change that.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
I will engage, encourage, and empower patients to meet acceptance, be accountable, promote self-love, improve self-esteem, and give them insight and awareness of challenges in their lives. You are not alone; I can help.
I will engage, encourage, and empower patients to meet acceptance, be accountable, promote self-love, improve self-esteem, and give them insight and awareness of challenges in their lives. You are not alone; I can help.
My goal is to develop a therapeutic alliance and promote a safe environment for treatment. We will partner for your healing/recovery journey. I understand how it feels to be the nurse, patient, and provider; but it requires a partnership approach.