You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
Learn life skills around relationships, boundaries, dealing with high emotions and learning to self validate and stand up for yourself while getting your needs met.
Learn life skills around relationships, boundaries, dealing with high emotions and learning to self validate and stand up for yourself while getting your needs met.
I tend to see clients for a while. I would say that most clients enjoy building a relationship and working through life issues as they come to them. Most clients are seen for at least 6 months to a year.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Embark on a collaborative journey of self-discovery, healing, and growth. We will work to identify and challenge unhelpful patterns, cultivate self-acceptance, and develop coping strategies to manage what causes you distress.
Embark on a collaborative journey of self-discovery, healing, and growth. We will work to identify and challenge unhelpful patterns, cultivate self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
I tend to listen with several ears at once, and I'll encourage you to do the same. We are complicated beings, and helping you better understand the unconscious aspects of your experience is instrumental in making lasting changes in your life.