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uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
I will walk the path with you, but I don't have a magic wand or a crystal ball, so I don't have all the answers. That is something we will discover together. No problem is unsolvable, just have to be honest with yourself and work it through.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
My approach is collaborative and client-centered. I tailor my therapeutic techniques to meet your specific needs and goals. I strive to empower clients to overcome obstacles, develop coping skills, and foster resilience.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.