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Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.