Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
Relational psychoanalytic and attachment-based work will provide a deeper understanding of how your past experiences and the therapeutic interactions within the therapy room with me influence your life and relationships.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
I have a collaborative, eclectic and strength-based approach, whereas I pull from different modalities based on the issues. I also like to work closely with my client collaboratively.