Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Change is generally the goal when anyone starts therapy. Change and growth can be uncomfortable and painful at times. I am here to provide support along with direct, critical feedback to encourage growth and break through the cycle of stagnation.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
Relational psychoanalytic and attachment-based work will provide a deeper understanding of how your past experiences and the therapeutic interactions within the therapy room with me influence your life and relationships.