explore your issues and find solutions to help you have a healthier lifestyle
explore your issues and find solutions to help you have a healthier lifestyle
I am open and direct. I ask questions for you to explore how your life is and how you want to change it
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
That it will be tailored to you as a client. My therapeutic style is collaborative adaptive to your needs and goals my approach is eclectic utilizing DBT,EMDR trained and person centered focused. I offer a warm and nurturing space to work through.