Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
My approach is collaborative and client-centered. I tailor my therapeutic techniques to meet your specific needs and goals. I strive to empower clients to overcome obstacles, develop coping skills, and foster resilience.