By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
I have several psychotherapy techniques that I can use to help my clients reach their goals. Cognitive-Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy are the primary techniques that may be used during a session.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.