I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
I use an eclectic counseling approach that incorporates a variety of therapeutic modalities. My strengths-based approach allows individuals to focus on their inherent capabilities and resources, fostering a sense of agency and resilience.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.