Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
I invite you to discover what those blocks are in your life so you can find healing and freedom to live the life you deserve and desire! Contact me today!
I invite you to discover what those blocks are in your life so you can find healing and freedom to live the life you deserve and desire! Contact me today!
My focus is to provide a safe place or healing and discovery. Often our instincts tell us there is something off in our lives or that there is more to life, even if we function well in many areas.
Clients can explore themes like self-discovery, relationships, anxiety/stress management, depression, life transitions, trauma healing, goal setting, self-esteem, coping with grief, and mindfulness. I offer a personalized and supportive approach.
Clients can explore themes like self-discovery, relationships, anxiety/stress management, depression, life transitions, trauma healing, goal setting, self-esteem, coping with grief, and mindfulness. I offer a personalized and supportive approach.
I offer a gentle yet challenging approach rooted in Adlerian psychology. I meet clients where they're at, fostering a safe and supportive space for self-discovery and growth. Together, we'll explore patterns, beliefs, and behaviors to achieve growth.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Change is generally the goal when anyone starts therapy. Change and growth can be uncomfortable and painful at times. I am here to provide support along with direct, critical feedback to encourage growth and break through the cycle of stagnation.