We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
I utilize a multi-systemic approach, with the goal of identifying both positive and negative influences of an individual’s environment- including factors such as school/work, peer interactions, and community involvement.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Look at what obstacles are preventing them from accomplishing their goals and how to overcome them. In addition, we will look at how your past life experiences have effected the way you view yourself, others, the world around you, and your beliefs.
Look at what obstacles are preventing them from accomplishing their goals and how to overcome them. In addition, we will look at how your past life experiences have effected the way you view yourself, others, the world around you, and your beliefs.
I don't take 'one size fits all' approach to therapy, instead I want you to be part of the process. This is because everyone learns differently, has their own unique perspective, and different unique perspective. My approach tends to be eclectic.
Connect, problem solve, and implement strategies that fit your life and goals.
Connect, problem solve, and implement strategies that fit your life and goals.
I have more than 15 years of experience as a therapist. My overall approach is a blend of person-centered (Rogerian) and solution-focused, but I tailor my approach to fit each client’s individual needs.