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process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
I believe you're the expert on your own experiences and you're inherently capable of meeting your goals. I’m trained to work with folks using a variety of practical approaches to help you explore who you are and what's important to you.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.