By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
I use an eclectic counseling approach that incorporates a variety of therapeutic modalities. My strengths-based approach allows individuals to focus on their inherent capabilities and resources, fostering a sense of agency and resilience.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
Embark on a collaborative journey of self-discovery, healing, and growth. We will work to identify and challenge unhelpful patterns, cultivate self-acceptance, and develop coping strategies to manage what causes you distress.
Embark on a collaborative journey of self-discovery, healing, and growth. We will work to identify and challenge unhelpful patterns, cultivate self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Together we will address unhelpful patterns that are holding you back from the relationships you desire, and the person you want to be. We will address trauma history, family of origin patterns, and debilitating beliefs that have kept you stuck.
Change is generally the goal when anyone starts therapy. Change and growth can be uncomfortable and painful at times. I am here to provide support along with direct, critical feedback to encourage growth and break through the cycle of stagnation.
reflect, work, learn, laugh, and grow. We can process the past, problem-solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play in your life.
reflect, work, learn, laugh, and grow. We can process the past, problem-solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play in your life.
that it will be tailored to you as a client. My therapeutic style is collaborative and adaptive to your needs and goals. I offer a warm and nurturing space to work through the past, present, and future, offering validation and feedback along the way.