work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
I draw from a variety of approaches to find the best fit for you and your goals. We'll build from your strengths, and you'll gain insight about what's standing in the way of the life you want AND strategies on how to change that.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
process your experiences, explore your identities, and clarify your values. With this information, we'll develop a plan for you to learn new skills and practice new behaviors that help you write your story in your own words.
I believe you're the expert on your own experiences and you're inherently capable of meeting your goals. I’m trained to work with folks using a variety of practical approaches to help you explore who you are and what's important to you.