highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
I have several psychotherapy techniques that I can use to help my clients reach their goals. Cognitive-Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy are the primary techniques that may be used during a session.
collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
that I am not afraid to dig deep and highlight areas of continued work. I'm committed to you and want you to find comfort and confidence in yourself. Your goals are continuously at the forefront of our work together.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
I find great fulfillment in accompanying individuals on their healing journeys, empowering them to navigate challenges, and supporting their growth towards greater well-being and fulfillment, weather its life stressors or any area of support..
I find great fulfillment in accompanying individuals on their healing journeys, empowering them to navigate challenges, and supporting their growth towards greater well-being and fulfillment, weather its life stressors or any area of support..
With a client-centered philosophy at the core of my practice, I strive to create a safe and supportive environment where individuals can explore and address their unique challenges. My approaches are evidenced based, and trauma.