Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.
work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
work to find peace and self-acceptance, and make sure you start showing up on your own priority list. We'll work together on developing skills and strategies to use both now and when facing new challenges.
I draw from a variety of approaches to find the best fit for you and your goals. We'll build from your strengths, and you'll gain insight about what's standing in the way of the life you want AND strategies on how to change that.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.