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I've worked with a lot of different people in a lot of different ways. I strive to be the person that I've needed at different times in my life.
I've worked with a lot of different people in a lot of different ways. I strive to be the person that I've needed at different times in my life.
I have found that being able to connect with clients and build trusting relationships with them is one of my greatest strengths. I meet them on their level.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we'll determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we'll determine our areas of focus.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
I am a holistic psychotherapist and believe that healing must address one's psychological, physical, and spiritual needs. My sessions not only include traditional talk therapy, but also meditation, visualizations, and breathwork.