Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I utilize a holistic, person-centered approach while incorporating my knowledge of somatics, trauma, and mental health therapies to help you achieve regulation & well-being.