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My approach to therapy: I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Accepting Clients
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My approach to therapy: I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Accepting Clients
Online Only
My approach to therapy: that it is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Accepting Clients
Online Only
My approach to therapy: I refer to my style of communication as 'compassionate honesty'.
Accepting Clients
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My approach to therapy: Together, we will sort through what is going on for you, and we will get to the heart of what is causing your concerns. I always strive to strike a balance between providing support and gently challenging clients.
Accepting Clients
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Accepting Clients
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My approach to therapy: it is interactive, holistic, and incorporates humor. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider factors that can impact mental health (looking at you, sleep and boundaries!) with curiosity.
Accepting Clients
Online Only
My approach to therapy: You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.
Accepting Clients
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My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
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My approach to therapy: Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
Accepting Clients
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